High Intensity Workouts Sledgehammer Workout • slowly raise the sledgehammer up over your shoulder. Keep your feet firmly planted, engage your core and soften knees and hips. As you swing the sledgehammer down, push your hips back and bend your knees, sliding your upper hand down the shaft. Maintain a strong core to stabilise and support your spine. . #cardio #workout #fitness #training #bodybuilding #followme #gym #lifestyle #weightloss #personaltrainer #coach #nyc #goals #exercise #muscle #abs

"Sledgehammer" is a song by the English rock musician Peter Gabriel. It was released in April 1986 as the lead single from his fifth studio album, So (1986). It was produced by Gabriel and Daniel Lanois. It reached No. 1 in Canada on 21 July 1986, and remained there for four weeks; No. 1 on the Billboard Hot 100 chart in the United States on 26 July 1986; and No. 4 on the UK Singles Chart, thanks in part to its music video. It was his biggest hit in North America and ties with "Games Without Fro