You wanted beginner core moves… and here they are! 👇 Core strength is about building control, coordination, and strength that supports how you move in real life. This flow builds foundational core strength, no crunching, and plenty of options for progressing over time. Plus, every one of these moves supports healthy aging by improving posture, joint stability, and functional strength you’ll actually use daily—like getting up from the floor, reaching, and staying steady on your feet. 🎥 Beginner
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join @taskyourself and make [solidcore] part of your routine - come try a class or upgrade to a membership and experience low-impact strength training to keep your joints healthy and strong for longevity | solidcore
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see how the 2-week [solidcore] challenge can change your life. try a 50-minute class today! | solidcore
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