Want to build real lower-body strength and stability? 💪 Check out this split squat demo—a simple yet powerful exercise that targets your glutes and quads while improving balance and control, one leg at a time. The best part? Split squats work for any fitness level and can easily be adjusted to match your goals. To crank up the intensity, try adding a short pause at the bottom or go for a 1.5-rep—come halfway up, then drop back down to keep your muscles under tension. 🔥 Whether you’re training
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Want to build real lower-body strength and stability? 💪 Check out this split squat demo—a simple yet powerful exercise that targets your glutes and quads while improving balance and
Myokinetix Physical Therapy & Performance Acupuncture. . Want to build real lower-body strength and stability? 💪 Check out this split squat demo—a simple yet powerful exercise that targets your glutes and quads while improving balance and control, one leg at a time. The best part? Split squats work for any fitness level and can easily be ...
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4 comments | Exercise Spotlight: Rear-Foot-Elevated Split Squat...
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Asymmetry In Your Squat? Enter the Front Foot Elevated Split Squat for today's #ADailydose. I've been doing these a lot to try and correct my hip imbalances and hip shift in my squat. Super helpful! Give it a try! You can use this drill to correct a shift in someone's squat, or for a loading strategy when rehabbing the knee. If you want to correct an asymmetrical quirk, then we need some asymmetrical loading. This drill forces the lifter to sink into the front hip. Keep the hips square, and keep
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13K views · 263 reactions | This is the ULTIMATE rear foot elevated split squat guide to help you MASTER this move.   Follow this guide for how-to's, extra tips, variations and my personal favourite...1️⃣ Traditional2️⃣ Step elevated (+ variation)3️⃣ Wedge split squat (+ variation)LMK in the comments your favourite ⬇️#risetrain #splitsquat #bodyweightexercises | RISE Training | Facebook
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The split squat is a unilateral (single leg exercise) that challenges lower body strength and stability. With a narrower stance than a back squat it requires greater proprioception and stability. The split squat targets key muscles involved in hip extension (gluteals and adductors), knee extensors (quads), spinal and trunk stabilisers as well as pelvic stabilisers (gluteals, adductors, core and lower back musculature). For someone experiencing some back pain during squatting, the split squat can
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