15K views · 108 reactions | Whether you are in physical therapy or exercise regularly, a squat is a common exercise that can strengthen your lower body. In this video, our sports performance experts walk you through how to do a correct squat. This video is provided for illustrative purposes. Make sure to consult your health care provider before attempting the exercise or beginning any fitness or rehab program. | Hospital for Special Surgery | Facebook

🏋️‍♀️How To Do The Perfect Squat 🙋 -------------------- The squat is one of strength training's fundamental movement patterns. It works your quads, but will also touch on the hips and glutes. 🔖Read below, and watch the video to learn what we look for in a squat! Foot Position: ✅Feet should be about shoulder width apart ✅Toes should be pointed slightly outwards ✅Weight should be evenly distributed in your feet The keys to a great squat: 🔑Press the ground apart with your feet to keep the knees

➡️ 6 Benefits of Squatting for Women 👇🏾👇🏿👇🏻👇🏼👇 While squats are typically seen as a lower-body movement, they’re actually one of the best full-body, compound exercises, developing muscles in your upper torso, core, and even your feet! 👆🏽👆🏻👆🏿👆🏼👆🏾 ➡️ No matter if your goals include improving your performance, gaining muscle, or changing your body composition — squats can help! Here are some of the benefits of squatting for women: 👉🏿 Squats strengthen your lower body, including