🚀 The MAT® & SEBT! 🏆 The Star Excursion Balance Test (SEBT) is one of our favourite assessments, and it’s a major reason why we created The MAT®—our OG product! The MAT® offers a perfect solution that eliminates the mess of tape and gives you reliable, reproducible data that can guide your clinical decisions. 🔹 The SEBT is ideal for assessing: ✅ Balance & stability ✅ Lower limb strength & flexibility ✅ Movement skill & efficiency ✅ Asymmetries With The MAT®, you can finally ditch the tape and

5.1K views · 158 reactions | O Y-balance test (YBT) ou SEBT ( Star...

The Star Excursion Balance Test (SEBT) is a set of dynamic tests designed to test lower limb strength, mobility and balance and features lower limb reaching movements in 8 different directions. The SEBT has been used to assess lower limb injury risk factors from chronic ankle instability to ACL injuries. “The SEBT has been shown to be a reliable measure and has validity as a dynamic test to predict risk of lower extremity injury, to identify dynamic balance deficits in patients with a variety of

Star Excursion Balance The Star Excursion Balance Test (SEBT), often simplified into the Y-Balance Test, is a dynamic exercise used to assess and improve "functional" reach and unilateral (single-leg) stability. It requires you to maintain a single-leg stance while reaching as far as possible with the opposite leg in multiple directions. Stand on one leg with hands on your hips. Squat down a little by bending your knee to assume your start position. When ready, with your other leg reach as far a

Revolutionizing Balance Assessment with SEBT and Normative Data

What's you favourite SEBT direction? "The posteromedial component of the SEBT is highly representative of the performance of all 8 components of the test in limbs with and without chronic ankle instability." Go to www.matassessment.com to learn more #sebt #balancetesting | Movement Assessment Technologies | Facebook

Do you use The Star Excursion Balance Test (SEBT)with your patients? It is a dynamic test that requires strength, flexibility, and proprioception and can be used as an objective assessment to identify difficiencies or track progression over time. #sebt #starexcursionbalance | Movement Assessment Technologies | Facebook