What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯Benefits of drop sets: 💪Maximized muscle growth 🔥Increased workout intensity 🏋️‍♂️Enhanced muscle endurance 📲 Like this
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What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of
Muscle and Motion. Muscle and Motion · Original audio. What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process ...
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2.7M views · 6.3K reactions | Finished my shoulder workout with a heavy drop set. 100lbs 80lbs 65lbs 50lbs all in one set. | Bradly Castleberry | Facebook
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The Back and biceps drop-set workout
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Chest & Shoulders💪Save & smash this size building/drop set workout! Incline DB Press - 3 x 8-10 (Every Set, Drop Set) Machine Lateral Raises - 3 x 8-10 (Every Set, Drop Set) High To Low Cable Fly - 3 x 10-12 Smith Machine Press - 3 x 10-12 Flat Chest Press - 3 x 10-12 DB Front Raises - 2 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #bodybuilding | Ross Dickerson
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Chest & Shoulders💪Save & smash this size building/drop set workout! Incline DB Press - 3 x 8-10 (Every Set, Drop Set) Machine Lateral Raises - 3 x 8-10 (Every Set, Drop Set) High To Low Cable Fly - 3 x 10-12 Smith Machine Press - 3 x 10-12 Flat Chest Press - 3 x 10-12 DB Front Raises - 2 x 10-12 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #chest #shoulders #bodybuilding | Ross Dickerson
FacebookRoss Dickerson
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3.8K views · 716 reactions | Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps slow and continuous to really feel the muscle fibers. I’m still working to get the nerves working in my right arm after my disk replacement in my neck. Nerves heal very slowly and the only way to get nerves to heal is to consistently work the muscle for the nerves to fire. #nevergiveup #noexcuses | Rich Gaspari | Facebook
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3.8K views · 716 reactions | Slow mo reps along with a triple drop set. 8-10 reps each drop set doing reps slow and continuous to really feel the muscle fibers. I’m still working to get the nerves working in my right arm after my disk replacement in my neck. Nerves heal very slowly and the only way to get nerves to heal is to consistently work the muscle for the nerves to fire. #nevergiveup #noexcuses | Rich Gaspari | Facebook
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