How To Use the Seated Row Machine, Vertical Row, Hammer Strength Row, Best Back Exercises, DrillFit
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How To Use the Seated Row Machine, Vertical Row, Hammer Strength Row, Best Back Exercises, DrillFit
Proper Form and Cues on the Seated Vertical Row Machine Start with a comfortable seated position with your feet braced against the pegs and abdomen pressed against the pad. When gripping the handles go slightly low so that as you pull back your wrists will stay directly inline with your elbows. For this exercise you want to keep your chest up ...
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