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YouTubeSimple Fit Physical Therapy
Forward Step-Over Balance Exercise for Foot Clearance
Today’s balance drill focuses on the forward step-over — a practical, real-life balance exercise that improves foot clearance, hip strength, and obstacle negotiation. Practicing this drill for 2 minutes with focused attention strengthens your ability to step over curbs, thresholds, cords, or uneven surfaces with more confidence and control ...
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Ready to move your body and boost your mood? ✨🚶‍♀️ Try this 3,000-step walking workout set to energizing 80s beats — no equipment, no impact, no leaving the house! This 20-minute routine is perfect for beginners or anyone who wants an easy, feel-good way to stay active and build consistency. 💛 Head to our YouTube channel and let’s walk it out together: https://go.walk-fit.io/44K8yCq 👉 Tell us: Which decade has the ultimate workout music? 🎶💬 Download the WalkFit app and try a walking workout
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