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20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
22:30
YouTubeMrandMrsMuscle
20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥
Very effective and intense full body dumbbell workout you can do at home. This resistance training session helps to build muscle and strength using compound movements and a slow to moderate tempo per rep. This workout routine targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and ...
已浏览 167.5万 次2023年9月25日
短视频
30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
39:43
已浏览 81.4万 次
30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training
HASfit
20-Minute Beginner Dumbbell Workout (All Standing Strength)
22:12
已浏览 40.7万 次
20-Minute Beginner Dumbbell Workout (All Standing Strength)
nourishmovelove
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热门视频
30-Minute Full Body Dumbbell Strength Workout For Women
31:25
30-Minute Full Body Dumbbell Strength Workout For Women
YouTubenourishmovelove
已浏览 50.9万 次2022年10月31日
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
YouTubeCaroline Girvan
已浏览 149.4万 次2021年7月23日
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
17:20
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
YouTubeHASfit
已浏览 861.3万 次2012年10月7日
30-Minute Full Body Dumbbell Strength Workout For Women
31:25
30-Minute Full Body Dumbbell Strength Workout For Women
已浏览 50.9万 次2022年10月31日
YouTubenourishmovelove
BEASTMODE FULL BODY WORKOUT - Intense Strength Training | Day 4
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Trai…
已浏览 149.4万 次2021年7月23日
YouTubeCaroline Girvan
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
17:20
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginne…
已浏览 861.3万 次2012年10月7日
YouTubeHASfit
30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
39:43
30 Min Full Body Dumbbell Workout for Beginners - Beginner Strength …
已浏览 81.4万 次2023年3月6日
YouTubeHASfit
20-Minute Beginner Dumbbell Workout (All Standing Strength)
22:12
20-Minute Beginner Dumbbell Workout (All Standing Strength)
已浏览 40.7万 次10 个月之前
YouTubenourishmovelove
10 Minute Full Body Workout with Weights - For all levels!
11:56
10 Minute Full Body Workout with Weights - For all levels!
已浏览 23.4万 次2022年4月25日
YouTubeJessica Valant
20 Minute Full Body Workout with Weights - Beginner Friendly!
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
已浏览 70.8万 次2021年5月3日
YouTubeJessica Valant
25:54
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength …
已浏览 53.7万 次2023年1月2日
YouTubeHASfit
31:06
30 Min Beginner Strength Training at Home - Full Body Dumbbell Wor…
已浏览 59.5万 次2022年1月30日
YouTubeHASfit
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