54K views · 412 reactions | Seated Machine Row Grips - Know the Difference Pronated grip (palms down) with elbows flared ~70°: shifts the tension to your upper back and rear delts. Neutral grip (palms facing in) with elbows at ~45°: emphasizes the mid-back. Underhand grip (palms up) with elbows tucked close: puts the focus on your lats. Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
0:18
54K views · 412 reactions | Seated Machine Row Grips - Know the Dif…
已浏览 2.2万 次3 周前
FacebookAndrew Kwong
How To Do A WIDE GRIP MACHINE T-BAR ROW | Exercise Demonstration Video and Guide
0:50
How To Do A WIDE GRIP MACHINE T-BAR ROW | Exercise Demonstra…
已浏览 5505 次2023年3月10日
YouTubeLive Lean TV Daily Exercises
How To Do A Wide Grip Lat Pulldown
0:16
How To Do A Wide Grip Lat Pulldown
已浏览 34.9万 次2021年11月15日
YouTubePureGym
4.4K views · 298 reactions |  Row Machine Variations – Build a Thick, Strong Back!  1. Wide Grip Row – Targets upper back & rear delts 2. Neutral Grip Rowً– Emphasizes lats & mid-back 3. Underhand Grip Rowً – Hits the lower lats & biceps  Mix your grip, control the tempo, grow every angle of your back! #RowMachine #BackWorkout #back #backexercise #gym #muscle #fitness | Bodyfitness GYM | Facebook
0:13
4.4K views · 298 reactions |  Row Machine Variations – Build a Thick…
已浏览 2.8万 次3 周前
FacebookBodyfitness GYM
8.2K views · 153 reactions | Wide Grip Seated Machine Row (Mid/Upper Back Focus) - Make sure to set the seat height up to a comfortable position that will allow you to keep your elbows flared out around 45° as the goal is to target the mid/upper back. Make yourself stable in the movement by driving feet into the foot rest, keep chest on the pad, minimize moment and control every rep and eccentric! - #gymtiktok #gymtok #backday #backworkout #backdayworkout #gymtips | Petermiljak | Facebook
1:09
8.2K views · 153 reactions | Wide Grip Seated Machine Row (Mid/Up…
已浏览 2590 次1 个月前
FacebookPetermiljak
How To: Wide Grip Chest Supported Row Machine
1:13
How To: Wide Grip Chest Supported Row Machine
已浏览 3.9万 次2022年11月2日
YouTubeFitness Lab
Proper Seated Row Technique for Lat Activation
1:03
Proper Seated Row Technique for Lat Activation
已浏览 67.5万 次2023年4月18日
TikTokpetermiljak
0:09
Seated Wide-grip Row Tutorial: Strengthen Your Back Muscles
已浏览 7.4万 次2023年8月5日
YouTubeLyfta
0:20
Machine Wide Grip Row
已浏览 28 次3 个月之前
YouTubeP3RFORM
2:46
Learn To Row - Rowing Drills and Technique - How To Perform The …
已浏览 731 次2016年9月13日
YouTubeNeil Bergenroth: Rowing Coach
0:38
Machine Wide Grip Seated Row
已浏览 1653 次2 个月之前
YouTubeResolve Change
0:42
Wide Grip Barbell Row
已浏览 1.9万 次2022年7月24日
YouTubeGaintrust Bodybuilding
0:11
Cable Wide Grip Row
已浏览 1495 次4 个月之前
YouTubeRuchira Alwis
1:20
Quick Tips: Wide Grip vs Close Grip Pulldown
已浏览 3.8万 次2021年5月28日
YouTubeJim Stoppani, PhD
2:38
Wide Grip Inverted Row
已浏览 2.2万 次2017年7月13日
YouTubeAndrew Heming
0:08
How To: Seated Cable Row Wide Grip
已浏览 10.6万 次2022年12月30日
YouTubeSATS Nordic
1:02
Band. Wide grip row. Great for upper back strength. Shoulder su…
已浏览 33 次9 个月之前
YouTubeIRclinic
1:40
Wide Grip Seated Row
已浏览 9万 次2013年7月11日
YouTubepunchsupplements
0:14
Seated Row Grip Widths & What They Work
已浏览 75.5万 次2 个月之前
YouTubeAndrew Kwong (DeltaBolic)
2:03
How to do a Wide-Grip Pulldown
已浏览 9.7万 次2017年6月27日
YouTubeBlackstone Labs
Seated Row Machine: Master 3 Grip Variations
已浏览 8万 次2024年12月22日
TikTokjo_domiaty_champion
0:53
Close Grip vs Wide Grip Lat Pulldown Differences & Muscles …
已浏览 72.3万 次2022年3月20日
YouTubenutritioneering
1:05
Wide-Grip Lat Pulldown | Back Exercise Guide
已浏览 152.7万 次2013年5月1日
YouTubeBodybuilding.com
1:07
Wide Grip Barbell Bent Over Row
已浏览 15.4万 次2013年8月19日
YouTubeBroser Built
0:23
Wide Grip Seated Row | Back Day Gains with Perfect Form
已浏览 180 次2025年1月28日
YouTubeSpirit of Sushant
0:47
Wide grip upright rows
已浏览 12.3万 次2012年11月2日
YouTubeAdvanced Genetics
0:17
Barbell Wide Grip Upright Rows
已浏览 1.1万 次2018年11月22日
YouTubeFITTR
0:17
Smith Machine Row Grip Widths & Muscles Worked
已浏览 96.3万 次1 个月前
YouTubeAndrew Kwong (DeltaBolic)
Machine Rows: Know The Difference ⚠️ . When performing …
已浏览 3.6万 次7 个月之前
TikTokhazzytrainer
Effective Tips for Proper Form on Standing Machine Row Exercise
已浏览 20.1万 次2023年5月24日
TikToktylerpath
观看更多视频
静态缩略图占位符