Italian woman, 91, breaks running record — what makes her body different, according to doctors
nypost.com
Italian woman, 91, breaks running record — what makes her body different, according to doctors
“Lifelong exercise training can enable extraordinary performance and maintain high functional levels even into the ninth decade of life,” researchers said of the 91-year-old Italian sprinting sensa…
8 个月之前
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How to maintain muscle as a runner 1. Train close to failure - This is how muscle is built and maintained. Give your muscles the stimulus they need. 2. 2g x bw in protein - Keep it simple if you’re doing this you’re eating enough protein to grow and repair. 3. Track your progress - What gets measured gets managed. If you’re following a program and progressing week in week out you’ll be sweet. 4. Recover properly - Because your training load will be higher from lifting and running you have to mak
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How to maintain muscle as a runner 1. Train close to failure - This is how muscle
Prime PT Health & Fitness
💪🏼The tiny rotator muscles that line your hips are there to stabilize your legs! Runners often forget to strengthen the small hip rotator muscles that stabilize our legs. To have healthy, pain free hips, it’s essential to target this muscle group! ✨Reverse clamshells work the internal rotators of the hip. Once fatigued in a run or walk, you need these muscles to be strong so you continue to be stable. Without this, it can cause nagging hip, knee, or ankle pain! ⭐️ Perform with band around your
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💪🏼The tiny rotator muscles that line your hips are there to stabilize your legs! Runners
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