Stop Wasting Your Time: The Best Back Workout for Beginners
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YouTubeDEEP FITNESS
Stop Wasting Your Time: The Best Back Workout for Beginners
Welcome to our back workout for beginners, where we'll guide you through a series of effective strength training exercises that can be done at home. This upper back workout is designed to help you build a stronger and healthier back, and it's perfect for those who are new to fitness or prefer to work out from the comfort of their own home ...
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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel
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Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1.
liftrunbang1
Back workout at gym | Back workout with dumbbells | back workout at home
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Back workout at gym | Back workout with dumbbells | back workout at home
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