HOW TO DO CHEST ROLLS FOR DANCE, ACROBATICS, AND GYMNASTICS
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YouTubeNew Vibe Gymnastics LLC
HOW TO DO CHEST ROLLS FOR DANCE, ACROBATICS, AND GYMNASTICS
A 6 step tutorial on how to do chest rolls at home! Chest rolls are a great skill for dance, gymnastics, and acrobatics. They're relatively easy to learn and mainly require lots of coordination and back flexibility. For more videos like this one be sure to subscribe to New Vibe Gymnastics Channel for weekly tutorial updates!
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Chest Roll Dance Moves
Handstand to chest roll can be achieved! This skill is great for acro and hip hop dancers. Start with a curved handstand at 12 o'clock, lower the body to the floor with control and end with a high cobra. Keep the elbows tight to the body and maintain the stacked position as long as you can to avoid dropping the legs on the floor. For more detailed tips like these, join our Certified Newsletter! (Not certified? Get certified today - online or in-person from anywhere in the world!) . . #acrobatica
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Handstand to chest roll can be achieved! This skill is great for acro and hip hop dancers. Start with a curved handstand at 12 o'clock, lower the body to the floor with control and end with a high cobra. Keep the elbows tight to the body and maintain the stacked position as long as you can to avoid dropping the legs on the floor. For more detailed tips like these, join our Certified Newsletter! (Not certified? Get certified today - online or in-person from anywhere in the world!) . . #acrobatica
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✨ Teachers! Let's talk roll progressions and variations! Which one captures your attention? Drop your thoughts below! 1 - BACK ROLL EXTENSION 🔄 2 - STRADDLE ROLLS 🦋 3 - CONTINUOUS CHEST ROLLS 🌀 Curious to explore more? Discover an abundance of invaluable resources in the AcroDance Resource Center! https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app | Acrobatic Arts
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