Handstand to chest roll can be achieved! This skill is great for acro and hip hop dancers. Start with a curved handstand at 12 o'clock, lower the body to the floor with control and end with a high cobra. Keep the elbows tight to the body and maintain the stacked position as long as you can to avoid dropping the legs on the floor. For more detailed tips like these, join our Certified Newsletter! (Not certified? Get certified today - online or in-person from anywhere in the world!) . . #acrobatica

12K views · 331 reactions | ✨Skill Feature: Bridge to Chest Roll in...

✨ Teachers! Let's talk roll progressions and variations! Which one captures your attention? Drop your thoughts below! 1 - BACK ROLL EXTENSION 🔄 2 - STRADDLE ROLLS 🦋 3 - CONTINUOUS CHEST ROLLS 🌀 Curious to explore more? Discover an abundance of invaluable resources in the AcroDance Resource Center! https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app | Acrobatic Arts