‼️EXCLUSIVE: Unseen SIDE ANGLE of the Charlie Kirk Tragedy—5-Minute RAW Footage of Charlie Kirk’s Final Moments 👀I was sent this exclusive video from a witness who was filming from the left side of the amphitheatre at Utah Valley University on September 10, 2025 — the day Charlie Kirk was assassinated.This raw 5-minute clip captures the critical final moments leading up to the tragedy: the audience question about Charlie’s views on the LDS Church, followed immediately by Hunter Kozak asking his

Christian Ou on Instagram: "Planning your meals for the week doesn’t have to be complicated or boring - I’ve been meal prepping since PA school. And yes, high protein meals are still here in 2026. These easy protein-packed meal prep ideas are simple to make and perfect for helping you stay energized all week long. From mouthwatering poached chicken to hearty burger salads and air fryer tofu, there’s something for every craving. This week, my meal plan is a mix of recipes that is designed to help

Dominique Ludwig Nutritionist MSc on Instagram: "Basic Hummus. Sometimes you just want the basic hummus recipe. So here it is a simple recipe- for lots more humus recipes jump onto my bio to get my Hummus recipe e-book! 😍 So this doesn’t really need too much of a recipe, but here’s what I put in my basic hummus, which I whizz up in a food processor. 1 tin chickpeas in water, drained 1-2 cloves garlic 1 large tablespoon of Tahini 1-2 tablespoons Sicilian, lemon juice or 30g 1/2 teaspoon sea salt