5.4K views · 34 reactions | ACL Injuries #reels #animation | Medical Animation Media | Facebook
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5.4K views · 34 reactions | ACL Injuries #reels #animation | Medical Animation Media | Facebook
Medical Animation Media. Medical Animation Media · Original audio. ACL Injuries #reels #animation
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4.7K views · 57 reactions | Neuromuscular Control Exercises for ACL...
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4.7K views · 57 reactions | Neuromuscular Control Exercises for ACL...
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Training the Brain is Crucial in ACL Rehab 🧠🏋️‍♂️ . 🤔 Why? ACL injuries don’t just affect the knee; they also change how the brain controls movement. Research shows increased reliance on visual processing and altered motor planning after ACL injury, which can impair performance and increase the risk of re-injury if left unaddressed (Kapreli et al., 2009). . ✅ How? Incorporating exercises that combine decision-making and motor demands (e.g., cognitive-motor training or reactive agility trainin
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Training the Brain is Crucial in ACL Rehab 🧠🏋️‍♂️ . 🤔 Why? ACL injuries don’t just affect the knee; they also change how the brain controls movement. Research shows increased reliance on visual processing and altered motor planning after ACL injury, which can impair performance and increase the risk of re-injury if left unaddressed (Kapreli et al., 2009). . ✅ How? Incorporating exercises that combine decision-making and motor demands (e.g., cognitive-motor training or reactive agility trainin
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101K views · 2.8K reactions | ACL injury? Here's some ideas for addressing single leg dynamic balance, landing mechanics, neuromuscular control and developing power. Please seek medical attention for any concerns regarding your personal health. Video credit: Johnny Wilson. Head of Sports Medicine at Notts County FC. Twitter: @notts_physio | Rethinking Physiotherapy | Facebook
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101K views · 2.8K reactions | ACL injury? Here's some ideas for addressing single leg dynamic balance, landing mechanics, neuromuscular control and developing power. Please seek medical attention for any concerns regarding your personal health. Video credit: Johnny Wilson. Head of Sports Medicine at Notts County FC. Twitter: @notts_physio | Rethinking Physiotherapy | Facebook
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4.7K views · 57 reactions | Neuromuscular Control Exercises for ACL...
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4.7K views · 57 reactions | Neuromuscular Control Exercises …
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FacebookMovement Solutions
Training the Brain is Crucial in ACL Rehab 🧠🏋️‍♂️ . 🤔 Why? ACL injuries don’t just affect the knee; they also change how the brain controls movement. Research shows increased reliance on visual processing and altered motor planning after ACL injury, which can impair performance and increase the risk of re-injury if left unaddressed (Kapreli et al., 2009). . ✅ How? Incorporating exercises that combine decision-making and motor demands (e.g., cognitive-motor training or reactive agility trainin
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Training the Brain is Crucial in ACL Rehab 🧠🏋️‍♂️ . 🤔 Why? ACL injuries …
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FacebookSwitchedOn Training
101K views · 2.8K reactions | ACL injury? Here's some ideas for addressing single leg dynamic balance, landing mechanics, neuromuscular control and developing power. Please seek medical attention for any concerns regarding your personal health. Video credit: Johnny Wilson. Head of Sports Medicine at Notts County FC. Twitter: @notts_physio | Rethinking Physiotherapy | Facebook
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101K views · 2.8K reactions | ACL injury? Here's some ideas for addr…
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FacebookRethinking Physiotherapy
Just because you tore your ACL Does Not mean you can’t come back to 100%…. Here’s 3 Exercises that helped me come back stronger, faster, and Batter than ever before: Split stance iso extreme This teaches your knee to be rock-solid under load again by rebuilding deep tendon strength and restoring stability in the exact positions where ACL injuries usually fail. It reprograms your nervous system to trust your knee again while building bulletproof strength in your quads, hamstrings, and hip flexors
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Stability training in ACL rehab ACL rehab demands more than isolated muscle work. True joint stability comes from restoring neuromuscular control, proprioception, and load tolerance — especially in multi-planar, sport-specific patterns. In this reel, I share 5 exercises designed to challenge dynamic knee stability and build confidence in mid to late-stage ACL rehab: 🔹 Reactive & perturbation-based drills 🔹 Closed-chain loading with trunk involvement 🔹 Proximal stability to support distal cont
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