Anterior Cingulate Cortex and Emotion

Cortex Sensory, Motor, and Association Areas of brain || Brain Anatomy, Anatomy of the Human Brain

What's something you don't like doing but you push yourself to achieve it? Andrew says doing something you don't want to do is powerful and can make the anterior mid-cingulate cortex grow in the brain, for example doing an exercise longer instead of cutting it short or eating healthier. Pushing yourself to do stuff you don't want to can help you grow as a person and push beyond your limits because nothing can then stop you when you put your mind to it 🧠 Credit/: @Andrew Huberman @David Goggins