274K views · 1.8K shares | This week's Spotlight video - meet the man who can do 2,220 push ups in one hour! Full video and story > www.bit.ly/GWR-pushups1hr | Guinness World Records | Facebook

115K views · 2.3K reactions |  can’t do push ups from your toes? instead of praying to the push ups gods from your knees, go to the smith machine and do this. don’t have a smith machine in your back pocket? no worries, a staircase works just fine. and I bet you can find one of those lying around. this is how we get our clients able to build upper body push strength so they can push those shopping carts and strollers like a boss.. | Xtine Cardenas | Facebook

🤸‍♂️AZTEC PUSH UPS Il push-up azteco è un esercizio pliometrico che richiede forza esplosiva. • • • • • • • •🤸♂️AZTEC PUSH UPS Aztec push-up is a plyometric exercise that requires explosive force. • • • • • • #beastmode #fitness #gym #fitnessmotivation #fitfam #calisthenics #motivation #workout #beast #beastmodeon #gymlife #gymrat#beastmodejones #freestylepushups #frasimotivazionali #beastmodeoff #beastmodel #beastmodeengaged #fitnessmodel #beastmode_training #beastmodeactivated #gains #pushup

We're not sure many of you will be able to nail this one, but, if you can get it, this makes your whole upper body work! Probably the hardest form of push up... | Instant Knockout | Facebook