105K views · 1K reactions | LOW BACK PAIN MOBILITY Low back pain and stiff hips? Maybe this routine is just what you need! These 3 exercises can help improve hip mobility and lumbar spine mobility, potentially releasing tension in your lower back and hips. Try each movement for 60 seconds and let me know how your lower back feels! | Fitness Workouts | Facebook
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105K views · 1K reactions | LOW BACK PAIN MOBILITY Low back p…
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6.2K views · 25 reactions | Best Movements to Improve Low Back...
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1.5K views · 8.6K reactions | The key to a strong and mobile lower back isn’t complicated but it does take some work. Perform the following routine at least 3x a week and I guarantee it’ll change your life Credit to @anatomy.of.motion for the intro clip #lowerbackpain #lowerback #backmobiltiy #backstretch #backexercises #lowerbackstrength #coreexercises | Tailoredfitpt | Facebook
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1.5K views · 8.6K reactions | The key to a strong and mobile lower back …
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Suffering from lower back pain when bending over? Don’t worry! Try these 5 simple drills to get quick relief: the supine pelvic tilt, heel taps, glute bridge, Mekenzie push up and pigeon with lateral slide. Add these into your daily routine to get rid of that pain and get back to living life to the fullest!#backpain #stretching #supinepelvictilt #heeltaps #simpleexercises #relief #backworkout | Cam Rickerby
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Suffering from lower back pain when bending over? Don’t worry! …
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Fitness | Weight Loss | Back Pain on Instagram: "Why Your Lower Back Feels Stiff (And These 3 Lumbar Spine Movements Fix It) If you’re dealing with low back pain, stiffness, or discomfort after sitting for long hours, the problem usually isn’t weakness — it’s poor lumbar spine mobility and lack of pelvic control. Your lumbar spine is designed to move gently, not stay locked in one position all day. When movement is missing, tension builds, discs get compressed, and your lower back starts sending
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