How to do bridge yoga pose: Strengthen your core, fix posture & relieve back pain fast! 🔥 #shorts
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How to do bridge yoga pose: Strengthen your core, fix posture & relieve back pain fast! 🔥 #shorts
How to do Bridge Yoga Pose (Setu Bandhasana) | Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu Bandhasana)—a foundational yoga pose that helps strengthen your glutes, engage your core, and open ...
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How to do bridge yoga pose: Strengthen your core, fix posture & relieve back pain fast! 🔥 #shorts
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If you’ve ever been of the opinion that bridge pose is boring, this post is specifically for *you*! I decided to feature a myriad of ways that simple old bridge pose can be practiced - both to get our creative juices flowing and to help lend a little excitement to this otherwise humble & unassuming pose 😀 Two important things to note about this video: 1️⃣ It does not encompass all of the possible bridge pose variations out there. There are countless more - feel free to share your other favorite
If you’ve ever been of the opinion that bridge pose is boring, this post is specifically for *you*! I decided to feature a myriad of ways that simple old bridge pose can be practiced - both to get our creative juices flowing and to help lend a little excitement to this otherwise humble & unassuming pose 😀 Two important things to note about this video: 1️⃣ It does not encompass all of the possible bridge pose variations out there. There are countless more - feel free to share your other favorite
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If you’ve ever been of the opinion that bridge pose is boring, this post is specifically for *you*! I decided to feature a myriad of ways that simple old bridge pose can be practiced - both to get our creative juices flowing and to help lend a little excitement to this otherwise humble & unassuming pose 😀 Two important things to note about this video: 1️⃣ It does not encompass all of the possible bridge pose variations out there. There are countless more - feel free to share your other favorite
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Is bridge pose starting to feel boring to you? If so, this creative bridge-based flow is for you! 💡 Start with bridge "marching". Lift up into bridge pose and then keep your pelvis level and still as you march one leg and then the other for a few rounds. As one leg lifts off the floor here, the opposite-side leg will have to work much more to hold your position still - especially the posterior & lateral hip muscles (i.e. gluteus maximus & gluteus medius in anatomy speak! 🤓) Then move on to big
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If you’ve ever been of the opinion that bridge pose is boring, this post is specifically for *you*! I decided to feature a myriad of ways that simple old bridge pose can be practiced - both to get our creative juices flowing and to help lend a little excitement to this otherwise humble & unassuming pose 😀 Two important things to note about this video: 1️⃣ It does not encompass all of the possible #bridgepose variations out there. There are countless more - feel free to share your other favorite
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