Bridge Core Rotation w/Plate. This movement trains the muscles that stabilize and move the spine—primarily the obliques, deep abdominal stabilizers, lower back muscles, hips, and even the shoulders. Instead of working the core in a straight line (like traditional crunches), rotational movements mimic the way the body naturally moves in sports, daily activities, and functional tasks. Save It, Try It & Let Us Know. Done! 👊🏽 #fitforduty #corestrength #coretraining #functionalfitness | Beast Camp

The bridge is one of the best exercises for building glute and core strength, but small mistakes can make it far less effective. Here’s how to fix yours 👇 ⚠️Common mistakes (and how to correct them): • Feet too far away: Bring your heels closer to your bottom to fire up the glutes. • Core switched off: Before lifting, press your spine gently into the mat to engage your core. • Pushing through toes: Always push through your heels – that’s where the magic happens. • Lifting too high: Stop when yo

How to Progress the Bridge Exercise👇 ‼️The bridge is probably the single most prescribed exercise by physios...it seems that the bridge exercise is ubiquitous with physical therapy and rehab. As you may be suspecting, we think this is a pretty bad thing! ✅Yes - the bridge is in fact a decent exercise that can help groove a hip hinge movement pattern and can be the starting place for a host of pathologies ranging from the lumbar spine all the way to the foot and ankle. But that doesn't mean that