Are your reps Open standard? Every rep counts only if it’s clean 👇 ✅ Wallball — Hips below parallel, ball hits target ✅ Pull Up — Chin clearly over the bar ✅ Clean — Full extension, elbows in front ✅ Bar Muscle Up — Full lockout on top No shortcuts, just standards 🔥 Which movement do you double check the most? 👇 #crossfit #open2025 #standards #training #wod #fitness #norep #competition #crossfitter | Fabien Trainer

265 reps in 15 minutes CrossFit Franco's Misfits team members’ stamina and determination was on display in Test 2 at the 2023 North America West Semifinal — in addition to their smooth team synergy. The team won the synchro-muscle-up-and-thruster test with 8 reps over its competitors, working quickly in pairs. With a second-place finish in Test 1, the foursome currently leads the teams heading into Day 2. #CrossFit #CrossFitSemifinals #CrossFitGames 🎥 Richard Bloomer | The CrossFit Games

Watch AB CrossFit from Miami, Florida hammer out 269 reps of synchronized thrusters and muscle-ups in 15 minutes in Test 2 of the North America Semifinal. | The CrossFit Games