5 STEPS TO FRONT SPLIT ⚔️🔥⚔️ Follow these steps to unlock the Front Split! ⬇️: 1️⃣ Hip flexor length - Couch stretch lunges ✅ Body upright, maintain hip extension, posterior pelvic tilt 2️⃣ Hamstring length - Half split good mornings ✅ Leg locked, anterior pelvic tilt 3️⃣ Longe lunge holds ✅ Body upright, maintain hip extension, posterior pelvic tilt 4️⃣ Supported front split holds ✅ Use a chair, body upright, maintain hip extension, posterior pelvic tilt 5️⃣ Unsupported Front Split holds ✅ Bod

Front Split: the mistake you must avoid Let’s talk about front splits and a very common error I see all the time. Many people, once they get into a front split, tend to lean toward the front leg. This might not look like a big mistake, but it can become problematic. Here’s why. In a front split, the main limiting factor is usually the back leg, not the hamstrings of the front leg. More specifically, it’s the hip flexors of the back leg that restrict the position. When you lean too much toward th