Cable kickback variations Know the difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. #fitnes
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Cable kickback variations Know the difference Gluteus Medius (Extern…
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FacebookGirl Gym
854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glu…
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FacebookTrain Yourself
4.9M views · 110K reactions | Glutes kickbacks on a cable machine are...
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4.9M views · 110K reactions | Glutes kickbacks on a cable machine are...
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Glute cable kickbacks #tutorial #lowerbodyworkout #lifting #legday
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