Hamstring walkout
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Hamstring walkout
Hamstring walkout
3 个月之前
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Hamstring Bridge: how to target the hamstrings 1. The Set Up: Walk your feel away from you so your heals are not under your knees (there are multiple distances that work well so find the one that challenges the Carter of your hamstrings) 2. To Rise Up: Instead of pushing your feet away from you - press down and PULL them toward you. Thats the 🔥 BONUS: to make it more intense lift and straighten one leg as you see in the video. This will force the hamstrings of the foot on the ground to work twi
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Hamstring Bridge: how to target the hamstrings 1. The Set Up: Walk your feel away
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35K views · 754 reactions | 3 hamstring exercises you should add to...
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35K views · 754 reactions | 3 hamstring exercises you should add to...
FacebookTom Morrison
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STOP STRUGGLING WITH HAMSTRING PAIN! 😅💪 Here are 4 SAFE & EFFECTIVE hamstring stretches to practice DAILY for lasting flexibility and injury prevention. Remember — consistency is key! 🌟 4 Steps: 1️⃣ SOFT-KNEE HIP HINGE 🦵🌿 → REDUCES EXCESS LOAD WHILE SAFELY INITIATING HAMSTRING LENGTHENING. 2️⃣ ELEPHANT WALKS 🐘🔁 → IMPROVES SCIATIC NERVE GLIDE FOR SAFER, DEEPER RANGE. 3️⃣ ACTIVE CHAIR STRETCH 🪑🔥 → BUILDS STRENGTH IN THE LENGTHENED RANGE FOR LASTING FLEXIBILITY. 4️⃣ PASSIVE FORWARD FOLD 😮
1:50
STOP STRUGGLING WITH HAMSTRING PAIN! 😅💪 Here are 4 SAFE & EFFECTIVE hamstring stretches to practice DAILY for lasting flexibility and injury prevention. Remember — consistency is key! 🌟 4 Steps: 1️⃣ SOFT-KNEE HIP HINGE 🦵🌿 → REDUCES EXCESS LOAD WHILE SAFELY INITIATING HAMSTRING LENGTHENING. 2️⃣ ELEPHANT WALKS 🐘🔁 → IMPROVES SCIATIC NERVE GLIDE FOR SAFER, DEEPER RANGE. 3️⃣ ACTIVE CHAIR STRETCH 🪑🔥 → BUILDS STRENGTH IN THE LENGTHENED RANGE FOR LASTING FLEXIBILITY. 4️⃣ PASSIVE FORWARD FOLD 😮
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35K views · 754 reactions | 3 hamstring exercises you should add to...
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35K views · 754 reactions | 3 hamstring exercises you should a…
已浏览 1.3万 次2 周前
FacebookTom Morrison
STOP STRUGGLING WITH HAMSTRING PAIN! 😅💪 Here are 4 SAFE & EFFECTIVE hamstring stretches to practice DAILY for lasting flexibility and injury prevention. Remember — consistency is key! 🌟 4 Steps: 1️⃣ SOFT-KNEE HIP HINGE 🦵🌿 → REDUCES EXCESS LOAD WHILE SAFELY INITIATING HAMSTRING LENGTHENING. 2️⃣ ELEPHANT WALKS 🐘🔁 → IMPROVES SCIATIC NERVE GLIDE FOR SAFER, DEEPER RANGE. 3️⃣ ACTIVE CHAIR STRETCH 🪑🔥 → BUILDS STRENGTH IN THE LENGTHENED RANGE FOR LASTING FLEXIBILITY. 4️⃣ PASSIVE FORWARD FOLD 😮
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