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Here are the top 5 benefits of moderate-weight, high-rep training compared to heavy, low-rep work: 1. Greater metabolic stress → more “pump” & sarcoplasmic hypertrophy High-rep sets build up lactate, metabolites, and cell swelling. This is one of the major drivers of muscle growth and contributes heavily to that round, full muscle look. 2. Improved muscular endurance High reps teach your muscles to sustain tension for longer, improving fatigue resistance and work capacity—super useful for higher

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Here are the top 5 benefits of moderate-weight, high-rep training compared to heavy, low-rep work: 1. Greater metabolic stress → more “pump” & sarcoplasmic hypertrophy

Mars Hall Fitness. Backroad Raised · Keep On Keeping On. Here are the top 5 benefits of moderate-weight, high-rep training compared to heavy, low-rep work: 1. Greater metabolic stress → more “pump” & sarcoplasmic hypertrophy High-rep sets build up lactate, metabolites, and cell swelling. This is one of the major drivers of muscle growth ...

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New research supports the effectiveness of high-rep (12-15+) training...

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New research supports the effectiveness of high-rep (12-15+) training...

Here are the real rep ranges when training for hypertrophy.⠀⠀ ⠀⠀ 🚨 Ego - 1 rep⠀⠀ ⠀⠀ Saved for special occasions where you can max out and get an ego boost.⠀⠀ ⠀⠀ 🚨 Low - 2-3 reps⠀⠀ ⠀⠀ A periodic and inevitable occurrence when you get too confident and overshoot the weight.⠀⠀ ⠀⠀ 🚨 Moderate - 4-6 reps⠀⠀ ⠀⠀ The optimal zone for efficient hypertrophy.⠀⠀ ⠀⠀ 🚨 High - 6-8 reps⠀⠀ ⠀⠀ The safe range to use when you're rehabbing an injury or trying to fine tune your form.⠀⠀ ⠀⠀ 🚨 Cardio - 8 ⠀⠀ ⠀⠀ The in

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Here are the real rep ranges when training for hypertrophy.⠀⠀ ⠀⠀ 🚨 Ego - 1

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