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Breaking the Anxiety-Insomnia Loop: Reprogramming Your Sleep with Hypnotic Scripts
I explain how insomnia isn't actually a sleep disorder, but rather a learned hypnotic loop created by anxiety. When you lie down, your mind replays the day and runs through scenarios, teaching your brain to associate bed with anxiety. The next night, your brain automatically triggers this anxious state without you even trying. I discuss how you ...
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