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What is intuitive eating and how can you add it into your lifestyle?
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What’s CRAZY is that since I learned about intuitive eating l’ve actually been HONORING that pre-period hunger and I alllow myself to eat as much as I want during my luteal phase, and I actually don’t gain ANY weight during that phase. So I looked into this and it seems like for some people, your metabolism actually increases during your luteal phase! #nutritiontips #funny #relatable #lutealphase #pms #intuitiveeating #overeatingtips #antidietdietitian #sandiegodietitian | Nutrition with Jesse
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