There's no calorie counting and no forbidden foods—so can this plan really be healthy? Here's how intuitive eating works: https://trib.al/LyMJfmy | Health

Intuitive eating tips: 🥒 Embrace a Mindset Free from Dieting! The most captivating women follow their intuition rather than diet trends. Intuitive eating differs from the diet culture, offering a revolutionary approach aligned with ancestral eating habits. 🥒 Listen to Your Body’s Hunger Cues! Satisfy your body’s need for energy and carbohydrates to avoid overeating. Respecting your body’s biological signals helps rebuild trust in yourself and your relationship with food. 🥒 Develop a Healthy R