Jump Higher Without Pain: 10% Effort Jump Training
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11 个月之前
MSNBullish - Video
This is one of the most elite jump drills for athletes. The drop jump activates the nervous system and pre-stretches the muscles to explode horizontally. Max effort only. Great for athletes, sprinters, hoopers, and anyone wanting bounce explosion 🔥💥 . . . #DepthJump #BroadJump #Plyometrics #ExplosiveTraining #AthleticTraining #JumpTraining #SpeedAndAgility #Athlete #HybridAthlete #LegDay #VerticalJumpTraining #CNSPriming #SportsPerformance #ReelsInstagram #ExplorePage #FYP #ViralReels #CapCutV
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This is one of the most elite jump drills for athletes. The drop jump a…
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FacebookBrian Williams
Best Exercises to Jump Higher: Combining General & Specific Training
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Best Exercises to Jump Higher: Combining General & Specific Trai…
11 个月之前
MSNBullish - Video
🐰 ULTIMATE JUMP MOBILITY WARMUP!I’m a big fan of extended duration sub-maximal (25-50% max effort) paused jumps to warmup for any heavy-duty jumping activities. Adding in a slant board makes it even better. Elevating the toes stretches the shock-absorbing calves & ankles, increasing your power potential & reducing joint impact forces. Elevating the heels keeps your trunk more upright (key for vertical sports like basketball & volleyball), activates the low quads & warms up the knees. I also lik
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🐰 ULTIMATE JUMP MOBILITY WARMUP!I’m a big fan of extende…
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FacebookBJ Gaddour
We utilize these 3 broad jump variations to increase power, acceleration, and explosiveness - - - 1️⃣ 1/2 kneeling 2️⃣ Single leg 3️⃣ Staggered - - - #RiseToTheTop #BarRaisingAthlete #BarRaisingBuilt #plyometrics #plyometricstraining #plyometrictraining #plyogility #changeofdirection #changeofdirectiondrills #agility #agilitytraining #speedandagility #speedandagilitytraining #baseballtraining #volleyballtraining #footballtraining #basketballtraining #tennistraining #soccertraining #softballtrain
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We utilize these 3 broad jump variations to increase power, acce…
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