4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability
0:16
YouTubeFitness Unity Center
4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability
Want stronger knees, more stable ankles, and safer walking? 🏠💪 Try these 4 golden home exercises that take just a few minutes a day! This short video includes: Ankle pumps – improve circulation & stability Inner & outer leg rotations – protect your knees Toe lifts & foot flexes – strengthen your feet & ankles Seated hip lifts ...
已浏览 11.7万 次1 个月前
Head Shoulders Knees and Toes
Give her great head (5 simple tips)
4:49
Give her great head (5 simple tips)
YouTubeStephanie Ganowski
已浏览 120.3万 次2024年5月21日
Muscles of the Head & Neck | Anatomy Model
10:33
Muscles of the Head & Neck | Anatomy Model
YouTubeNinja Nerd
已浏览 110.2万 次2017年2月25日
Kim Petras - Head Head Honcho (Official Lyric Video)
3:04
Kim Petras - Head Head Honcho (Official Lyric Video)
YouTubeKim Petras
已浏览 58.5万 次2024年2月14日
热门视频
How To High Knees
0:17
How To High Knees
YouTubeFit Mensa
已浏览 330 次2023年9月12日
How To Do High Knees for beginners
0:47
How To Do High Knees for beginners
YouTubeNatashaFit
已浏览 14.1万 次2021年9月22日
Avoid knee injury 🙌 #shorts #gym #workout #diet #kneepain #legworkout #fitness #gymlife
0:38
Avoid knee injury 🙌 #shorts #gym #workout #diet #kneepain #legworkout #fitness #gymlife
YouTubeManish Keshwani Fitness
已浏览 75.5万 次1 个月前
Knee Exercises
Knee Joint Anatomy: Key Structures &Connections#anatomy
0:05
Knee Joint Anatomy: Key Structures &Connections#anatomy
YouTubeHuman Anatomy
已浏览 8897 次8 个月之前
Try This Easy Knee Strength Exercise Today
3:00
Try This Easy Knee Strength Exercise Today
YouTubeDr. Andrea Furlan
已浏览 8.1万 次1 个月前
3d animation of the movement of the knee #meded #anatomy
0:27
3d animation of the movement of the knee #meded #anatomy
YouTubeSciePro
已浏览 14.5万 次2024年4月12日
How To High Knees
0:17
How To High Knees
已浏览 330 次2023年9月12日
YouTubeFit Mensa
How To Do High Knees for beginners
0:47
How To Do High Knees for beginners
已浏览 14.1万 次2021年9月22日
YouTubeNatashaFit
Avoid knee injury 🙌 #shorts #gym #workout #diet #kneepain #legworkout #fitness #gymlife
0:38
Avoid knee injury 🙌 #shorts #gym #workout #diet #kneepain #legwor…
已浏览 75.5万 次1 个月前
YouTubeManish Keshwani Fitness
Eat These Calcium Foods to Prevent Knee Pain! Must Watch for Women 35+| Saurabh Bothra Yoga #shorts
0:51
Eat These Calcium Foods to Prevent Knee Pain! Must Watch for Wome…
已浏览 10.1万 次1 个月前
YouTubeSaurabh Bothra
Gabby Q on Instagram: "Bleeding shins are NOT normal. And knee sleeves won’t fix this. If your hips shoot up and you pull with your shoulders, your leg drive turns into a backward lean — and the bar smashes your shins. Fix your extension. Ankles. Knees. Hips. Together. 👉 Try this cue: lift your big toes. Better foot pressure. Better bar path. Cleaner shins. #weightlifting #olympicweightlifting #reelsfitness #liftingreels #weightliftingtechnique"
0:31
Gabby Q on Instagram: "Bleeding shins are NOT normal. And knee s…
已浏览 13.2万 次1 周前
Instagramvenus_gabby
Destroy your glutes…NOT your knees! #shorts #glutes #legday
0:16
Destroy your glutes…NOT your knees! #shorts #glutes #legday
已浏览 22.9万 次4 周前
YouTubenourishmovelove
The Best Exercise For Bigger Calves
1:02
The Best Exercise For Bigger Calves
已浏览 29.3万 次3 周前
YouTubeSean Nalewanyj
0:14
K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistake…
已浏览 19.6万 次2 周前
Instagramkimfrench87
0:56
DC Reveals the Truth About Kamaru Usman’s Knees 😳🥊
已浏览 364.3万 次4 周前
YouTubeMMAURA
1:05
Absolutely RIDICULOUS 🤯🤯🤯 Jannik Sinner was on his knees after this …
已浏览 66.9万 次1 周前
YouTubeTNT Sports
0:25
Get on your knees and start sucking #explore
已浏览 144 次9 个月之前
YouTubeAlex
0:27
Home Kettlebell Workout—Protect Your Knees, Shape Your Whole B…
已浏览 870.6万 次1 个月前
YouTubeSweatsquadUSA fit
0:22
Visco-gel injections for knee arthritis pain
已浏览 1294.1万 次2023年1月11日
YouTubeModern Physical Therapy and Sports Medicine
0:08
Unforgettable Bloopers on Instagram: "Falling never feels tha…
已浏览 10.2万 次1 周前
Instagramunforgettablebloopers
0:50
Tacos taste better on a stick! 🌮
已浏览 13.9万 次1 个月前
YouTubeNickRewind
0:38
कंधे घुटने सर पैर | Head, Shoulders, Knees & Toes Exercis…
已浏览 3.9万 次3 周前
YouTubeTaarak Mehta Ka Ooltah Chashmah Rhymes / …
1:07
The ONE Trophy‑Pose Tennis Serve Checkpoint Pros Never Miss (Sinn…
已浏览 1.9万 次3 周前
YouTubeGrant VanderHayden
0:14
Tiger Woods Wins Long Drive From His Knees | TaylorMade Golf
已浏览 16.6万 次2024年1月10日
YouTubeTaylorMade Golf
0:17
GET ON YOURE KNEES BLUE LOCK-michael kaiser
已浏览 1267 次9 个月之前
YouTubeELITE NAGI⚽️🏆
观看更多视频
静态缩略图占位符