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Developing Emotional Maturity: 11 Methods & Worksheets

Emotional maturity is a practice of deep self awareness. In relationships, this looks like... - Naming emotions - Knowing when your nervous system is spiraling - Unashamedly feeling those emotions and learning to communicate your needs to your partner. - Identifying when you become triggered, reactive, or overwhelmed. - Being able to sit in the discomfort of your emotions without reacting from it. If we don't learn these skills, we will lash out, isolate, or blame and attack our partner when our