The 8-move cardio workout
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7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add
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**Attention**, please read before you comment with concepts that don’t apply to this video. Do you identify with a tight back, stenosis, SIJ pain, or hip impingement? You likely tend to live yo life in extension and you need to learn to flex the lumbar spine and better stack the ribs over the pelvis. That will help you find a better neutral spine and pelvic alignment. Then you need to apply that alignment to your movements to create more optimal alignment for your body when you bend, when you li
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