Effective 10-Minute Workout for Busy Mums
0:42
TikTokpatrickhongfit
Effective 10-Minute Workout for Busy Mums
Flatten your lower belly with this 10-minute home workout designed for busy mums. No gym needed! #momworkout #corestrength #homefitness Coach Pat(@patrickhongfit). original sound - Coach Pat. Still trying to crunch away your mum pooch? Here’s one 10 minute workout that actually helps flatten your lower belly without the gym, without crunches ...
已浏览 7406 次9 个月之前
短视频
Skipping is an easy way to get in extra steps, and you don’t even need a rope! Just put on a song on, skip on the spot. It helps clear your head, improve your mood, and can help you feel more motivated. On busy or stressful days, that’s sometimes all you need. Try it… and thank me later 👊🏽 Patrick #dailysteps #workouts #workoutfromhome #skipping
0:11
已浏览 757 次
Skipping is an easy way to get in extra steps, and you don’t even need a rope! Just
ultrapatrick
Spring Training: Embracing the Season's Energy
0:05
已浏览 1931 次
Spring Training: Embracing the Season's Energy
mandy.patrick
Patrick Fit Workout
David Laid's Workout Routine and Fitness Journey
0:11
David Laid's Workout Routine and Fitness Journey
TikTokpatrick.gm7
已浏览 7.5万 次1 个月前
Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick
7:31
Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick
FacebookDamien Patrick
已浏览 3627 次2020年4月2日
Danica Patrick flexes fit physique as she powers through intense workout regime in latest IG update
Danica Patrick flexes fit physique as she powers through intense workout regime in latest IG update
sportskeeda.com
2025年2月21日
热门视频
Morning workout energy hits different when it’s danica Patrick💪#danicapatrick #workout #Gym #fbreelsfypシ゚viralシ #fypシ゚viralシ #fbreelsfypシ゚ #viralreelsシ #fbreels #fbreelsvideo #viralreelsfacebook #fypageシ #trendingreelsvideo #trendingreel #fbreels2025ツ #fbviral #fypシ #fbreelsfypシ゚viralvideo | Sports & Gears - Updates
0:18
Morning workout energy hits different when it’s danica Patrick💪#danicapatrick #workout #Gym #fbreelsfypシ゚viralシ #fypシ゚viralシ #fbreelsfypシ゚ #viralreelsシ #fbreels #fbreelsvideo #viralreelsfacebook #fypageシ #trendingreelsvideo #trendingreel #fbreels2025ツ #fbviral #fypシ #fbreelsfypシ゚viralvideo | Sports & Gears - Updates
FacebookSports & Gears - Updates
已浏览 1.6万 次4 个月之前
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
4:15
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
FacebookDamien Patrick
已浏览 1.2万 次2024年7月3日
It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
10:38
It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
FacebookDamien Patrick
已浏览 2840 次2020年3月13日
Patrick Fit Transformation
STUUPID pump of the week! Comment “fit” to start your transformation 💪🏽. .. 🔹Superset Arm Workout🔹 ✔️Incline Ez Bar skull crusher 4x15,12,10,8 ✔️Seated hammer curls 4x15,12,10,8 60-75 secs rest ✔️Dumbbell overhead extension 4x15,12,10,8 ✔️Cross body hammer curls 4x 10 per arm 60-75 secs rest ✔️Ez bar cable press down 3x15,12,10 ✔️Barbell 21s 3x21 60-75 secs rest … . . #bodybuilding #ifbb #fitness #homepage #shredded #gym #gymmotivation #damienpatrick #npc #trending #reels #gymaddict #gymrat
2:28
STUUPID pump of the week! Comment “fit” to start your transformation 💪🏽. .. 🔹Superset Arm Workout🔹 ✔️Incline Ez Bar skull crusher 4x15,12,10,8 ✔️Seated hammer curls 4x15,12,10,8 60-75 secs rest ✔️Dumbbell overhead extension 4x15,12,10,8 ✔️Cross body hammer curls 4x 10 per arm 60-75 secs rest ✔️Ez bar cable press down 3x15,12,10 ✔️Barbell 21s 3x21 60-75 secs rest … . . #bodybuilding #ifbb #fitness #homepage #shredded #gym #gymmotivation #damienpatrick #npc #trending #reels #gymaddict #gymrat
TikTokmr.damienpatrick
已浏览 891 次3 个月之前
A prime Patrick fit 🔥 | The Kansas City Chiefs
0:14
A prime Patrick fit 🔥 | The Kansas City Chiefs
FacebookThe Kansas City Chiefs
已浏览 55.1万 次2024年12月8日
Patrick Schwarzenegger Unveils Dramatic Physical Transformation After 50-Day Regimen
3:20
Patrick Schwarzenegger Unveils Dramatic Physical Transformation After 50-Day Regimen
E! OnlineAlyssa Morin
2021年5月5日
Morning workout energy hits different when it’s danica Patrick💪#danicapatrick #workout #Gym #fbreelsfypシ゚viralシ #fypシ゚viralシ #fbreelsfypシ゚ #viralreelsシ #fbreels #fbreelsvideo #viralreelsfacebook #fypageシ #trendingreelsvideo #trendingreel #fbreels2025ツ #fbviral #fypシ #fbreelsfypシ゚viralvideo | Sports & Gears - Updates
0:18
Morning workout energy hits different when it’s danica Patrick💪#…
已浏览 1.6万 次4 个月之前
FacebookSports & Gears - Updates
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
4:15
💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
已浏览 1.2万 次2024年7月3日
FacebookDamien Patrick
It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
10:38
It's a great time for home back workouts! Check out the entire ser…
已浏览 2840 次2020年3月13日
FacebookDamien Patrick
TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.damienpatrick.com | Damien Patrick
4:03
TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.da…
已浏览 8788 次2020年1月29日
FacebookDamien Patrick
‼️SAVE THIS VIDEO‼️ Use this 10 minute workout to add to your home workout routine - no gym needed Set a timer and do as many rounds as possible If you have been following along with these workouts and want to get even better results, dm me the word “coaching” and I’ll reach out to see how I can help | Patrick Hong
0:47
‼️SAVE THIS VIDEO‼️ Use this 10 minute workout to add to your ho…
已浏览 819 次5 个月之前
FacebookPatrick Hong
Do this simple workout routine from home if you’re looking to get back on track! Perfect if you’re busy or you hate floor workouts. 👉 Save this & try it after work today. Comment below “coach” and I’ll reach out to see if I can help you lose your next 25 lbs | Patrick Hong
0:40
Do this simple workout routine from home if you’re looking to get bac…
已浏览 4468 次8 个月之前
FacebookPatrick Hong
If you’re walking around your living room hoping to burn belly fat, this is for you. Walking alone won’t do it. Do this instead: • set a 10-minute timer • complete as many rounds as possible The workout: • bodyweight squats, 15 reps • jumping jacks, 30 seconds • mountain climbers, 30 seconds • plank to knee taps, 12 each side This gets your heart rate up and actually engages your core. If you want home workouts that actually work, DM me “coaching” and I’ll reach out. | Patrick Hong
0:46
If you’re walking around your living room hoping to burn belly fat, this …
已浏览 1.3万 次4 个月之前
FacebookPatrick Hong
10:02
TEEN BODYBUILDERS WORKOUT!
已浏览 2万 次2017年2月20日
YouTubeCook with Pat
29:40
30-Minute Cardio HIIT Workout
已浏览 170.2万 次2020年5月10日
YouTubePS Fit
15:37
Parkinson’s Disease Exercises: Posture
已浏览 29万 次2020年10月2日
YouTubeParkinson's Foundation
8:57
St Patrick's Day PE Games: Leprechauns On The Run
已浏览 71.4万 次2021年3月4日
YouTubeP.E. with Mr. G
3:04
The Firefighter’s Workout | The New York Times
已浏览 50.9万 次2015年3月5日
YouTubeThe New York Times
12:47
10 MINUTE STANDING ABS ROUTINE | Strong Six Pack Core …
已浏览 175.9万 次2020年4月20日
YouTubeCriticalbench
0:20
How To Do A Patrick Step-up by ATG (Exercise Demonstration)
已浏览 4.7万 次2019年9月4日
YouTubeHelix Gym
34:38
30-Minute Full-Body Strength-Training Workout With Weights
已浏览 412.9万 次2019年7月14日
YouTubePS Fit
8:43
The Importance of Functional Strength Training | Joe Rogan & P…
已浏览 459.6万 次2019年3月12日
YouTubeJRE Clips
33:12
30-Minute High-Intensity Workout That Fuses Cardio and Pilates Mo…
已浏览 148.9万 次2019年1月20日
YouTubePS Fit
54:11
Live Parkinson's Energetic Exercise Class (SmartXPD & Patrick) 5/6/2020
已浏览 1.7万 次2020年6月6日
YouTubeSmartXPD® Parkinson's Specific Exercise & Tips!
16:11
6 Best Mobility Exercises For Football Players (AT HOME WORK…
已浏览 15.2万 次2021年1月28日
YouTubeGarage Strength
9:52
Buteyko Breathing Exercises in 3 minutes by Patrick McKeown
已浏览 131.2万 次2017年1月5日
YouTubeButeyko Clinic International
8:03
St Patrick's Day Would You Rather? Workout | Brain Break | GoNoodle …
已浏览 41.1万 次2021年3月8日
YouTubeP.E. with Mr. G
9:14
The Best 5-Day Workout Split for Muscle Growth
已浏览 74.7万 次2021年2月21日
YouTubemusclemonsters
30:26
Why Knees Over Toes is Recommended - Ben Patrick’s Bel…
已浏览 20.9万 次2021年7月17日
YouTubeBob & Brad
11:23
Phil Heath's Challenger Back Workout | 2011 Road to the Olympia
已浏览 166.1万 次2016年10月10日
YouTubeBodybuilding.com
8:08
10 Knee/Leg Strengthening Exercises | At Home Workout For …
已浏览 262.5万 次2020年1月2日
YouTube7mlc
2:52
1 Minute Parkinson's Exercise That Will Astonish You! You Have To S…
已浏览 11.2万 次2021年6月30日
YouTubeSmartXPD® Parkinson's Specific Exercise & Tips!
8:40
How to Train Like a Big League Catcher - Chadwick Tromp & Patri…
已浏览 50.2万 次2021年3月23日
YouTubeSan Francisco Giants
12:55
5 GREAT Parkinson's exercises that help you feel better now! Powerful…
已浏览 78.9万 次2015年12月4日
YouTubeSmartXPD® Parkinson's Specific Exercise & Tips!
23:43
GENUINE beginner cardio workout - SEATED and STANDING options | …
已浏览 61.6万 次2019年11月11日
YouTubeBody Project
观看更多视频
静态缩略图占位符