✨ Core Control & Shoulder Stability — What Do They Really Mean? ✨ In Pilates, core control means more than just having strong abs. It’s about the deep muscles that stabilise your spine, pelvis, and hips — helping your body move efficiently and stay supported in every position. Think of it as your body’s powerhouse 🌀 Shoulder stability is all about how well the muscles around your shoulder blades and upper back support your arms and neck. It keeps your shoulders aligned, protects your joints, an