Pull Exercises for Back - 搜索视频

Pull-Up Exercise Guide: Build Back and Arm Strength Effectively

fitnessvolt.com

Pull-Up Exercise Guide: Build Back and Arm Strength Effectively

Transform your Back workout with our Pull-Up Exercise Guide! Target your Latissimus Dorsi, Biceps, Trapezius, Rhomboids, and Core. Learn proper form and boost your gains!

2019年4月22日

Pull Workout Routine

6-Week Pull-up Routine for Mass and Strength – Fitness Volt

6-Week Pull-up Routine for Mass and Strength – Fitness Volt

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The ideal push-pull workout: Your complete guide

The ideal push-pull workout: Your complete guide

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Pull-Up Workout Plan For Beginners: 28-Day Challenge

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