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One Simple Home Exercise to Fix a Sagging Lower Belly – 1 Minute per Set, 4 Sets Daily
Struggling with a sagging lower belly? This quick 1-minute home exercise is all you need! 🏠💪 Just lift your legs, push your hips toward the sky, kick your legs forward, and keep your heels up. Do this for 1 minute per set, 4 sets daily, and watch your lower belly tighten and lift in no time! No equipment needed, perfect for busy days, and ...
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day 21 of 30 | beautifying smoothie recipe (save this) 🥣✨ ingredients • ½ cup rolled oatmeal • 1 scoop vanilla protein • 1–2 medjool dates (pitted) • ¼ tsp cinnamon • pinch mineral salt • 1–1¼ cups water or milk of choice • sprinkle black seeds on top how to make \t1.\tadd everything to a blender \t2.\tblend until smooth and creamy \t3.\tsip slowly — digestion starts in the mouth when to drink morning or mid-day for de-bloat, stronger hair, and steady energy tip if your face holds water or your
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