HELLO GUYS you have to start with warmup first 1) Jumping jacks (20 Reps) 2) High knees (20 Reps) 3) Speed (10 Sec) Do it for 3 ROUNDS EMOTM FOR 10 MINS Min 1,3,5,7,9 : Squat (20 Reps) MIn 2,4,6,8,10 : Broad jumps (5 Reps) 5 MIN REST EMOTM FOR 10 MINS MIN 1,3,5,7,9 : Movement flow (10 Reps) Min 2,4,6,8,10 : Burpees over the bar (5Reps) EMOTM - EVERY MINUTE ON THE MINUTE It means you have to continue your workout from start of every minute For Example : for 1st minute you are doing squat for 20 r

7.2K views · 180 reactions | One of the quick exercise sequences I do starts off with 30 seconds of jumping jacks. It’s a great way to get your heart rate up but it also makes you pay attention to how you land and how you absorb and handle force. Start with 10 and work up from there. Check with your doc if you’re not surebif thisnone is for you. #startwhereyouare #afriendlynudge #fitnessover60 #exercisesnacks #jumpingjacks | A Balanced You | Facebook