Renzo Carbonel | Physical Therapist on Instagram: "Don’t get me wrong, parasympathetic breathing techniques ABSOLUTELY help wind down an overly sympathetic state, but they do not improve your nervous system’s guarding and protective responses to load. Loading sensitive areas safely in a controlled environment will do far more to regulate your nervous system than any breathing technique ever could, ESPECIALLY when you layer a breathing technique with movement to get the benefits of both. The easi