Powerful Tips for Self Control
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Powerful Tips for Self Control
We human beings are heroic in deciding to overcome temptation in the FUTURE, but we're pretty bad at implementing those decisions in the PRESENT. The way to overcome th...
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With self control, you’re able to regulate and alter your responses to avoid undesirable behaviors, increase desirable ones and achieve long-term goals. Here are 5 simple steps to improve self control: 1. Improve your sleep. A regular sleep time and wake time are the silver bullets. 2. Self-regulate. Manage your behaviour and your reactions to feelings and things happening around you. 3. Regular exercise. Exercise alters parts of the brain involved in higher-level thinking and decision-making, a
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