Somatic Exercises: What They Are and How They Benefit You
clevelandclinic.org
Somatic Exercises: What They Are and How They Benefit You
What if you ditched the fitness trackers and personal bests and just focused on how moving your body feels? An exercise physiologist explains how somatic exercise can strengthen your body and mind.
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Somatic Experiencing® International trains professionals to help clients resolve nervous system dysregulation to return to a deeply embodied and integrated state. Discover the transformative power of Somatic Experiencing®! Join us in resolving nervous system dysregulation and embracing deep healing. Learn more about Somatic Experiencing® and become a part of our community at @somaticexperiencingint. Visit our website: https://traumahealing.org Visite el enlace de nuestro perfil para obtener más
1:26
Somatic Experiencing® International trains professionals to help clients resolve nervous system dysregulation to return to a deeply embodied and integrated state. Discover the transformative power of Somatic Experiencing®! Join us in resolving nervous system dysregulation and embracing deep healing. Learn more about Somatic Experiencing® and become a part of our community at @somaticexperiencingint. Visit our website: https://traumahealing.org Visite el enlace de nuestro perfil para obtener más
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