🙌🏽 Here are 5 of the most important movements for spinal health and why 👇🏽 1️⃣ Massaging: This eases muscle tension and also helps to reduce spasms and inflammation. 2️⃣ Mobilising: Helps improve posture, reduce pain and helps combat the negative health effects of spending long hours sitting. 3️⃣ Decompressing: To relieve the pressure on your spinal cord and nerve roots, while maintaining the strength and flexibility of your spine. 4️⃣ Twisting: This movement lengthens the spinal rotator mus

Must do these exercises for Spine Health A healthy spine provides structural support, facilitates movement, protects the spinal cord, and contributes to overall well-being, including improved posture, reduced pain, and enhanced mobility. Here's a more detailed look at the benefits of a healthy spine: Structural Support and Function: Posture: A healthy spine helps maintain proper posture, allowing you to stand and sit upright. Movement: The spine's flexibility enables a wide range of motion, esse