| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Tension is KEY! Tension = Power = More Efficiency . TENSION IN TTB: 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… ✅#TGC coach @estradaflys demos what you may see on the rig { more tension v less tension}. . ✅ #TGC coach @pamelagnon demos a drill to help an athlete focus on better tension, timing and strength for #TTB . ❤️LOVE THIS STUFF? Then get yourself to a

How do you teach the fundamentals of #TTB ? 1) active start 2) tension pulling down on bar 3) head position 4) hip flexor compression 5) hollow compression ...... Not sure? We’ve got you covered. Find a course near you! ..... TO REGISTER: Training.crossfit.com .......... 🔺athletes & coaches 🔺no prerequisites 🔹CFG “Revamped” now includes Bar MU & Butterfly Pull-up Drills 🤸‍♂️ ........... MARCH 17/18 Miami FL 17/18 Bordeaux, France 24/25 Norway 24/25 Raeford, NC 31/1 Burlington ON 31/1 Highlan

| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the week goes on but remember there are always scaling options! ------------------------------ Complete 5 sets of: 5 flutter L kicks 5 scissor ttb 5 straight-leg strict ttb ----------------------------- SCALE: 🔺perform all movements in Tuck position 🔺perform w straight legs but only go as high as you can ---------------------------- Demo'd by #cfgcoach @pamelagnon 🙌🏼Grips @wodndone ----------------------------- #cfg #cfgymn