Just Livin That Life with Addison Rae

This exercise is called “Deadbugs” due to resembling a dead bug on its back — and it is probably my favorite, go-to, core exercise. It promotes good posture, improves spine stability and strengthens your hips, shoulders and entire core. You can do it anywhere using just your bodyweight, or you can include different equipment AKA modalities, to progress the movement. To perform, lie face-up on the ground, with your knees bent over your hips. Draw your navel in & slightly tilt your pelvis, to pres