Dynamic Combat and Skills

If you aren't including RDLs into your training, you are missing out big time!!! I am now entering week 6 of @drjohnrusin 's Functional hypertrophy training and had 5 working sets of 10 reps RDL @ 185. No need to ever do hamstring stretching if you do this lift keeping your back neutral and shoulders engaged. I envision in 2 years >50% of Crossfit gyms will be including hypertrophy training into the programming. Everyone can benefit from working to grow muscle mass. If you want to learn more, I

Fred Duncan on Instagram: "When it comes to improving rate of force development, the ability to apply force fast, there’s no single “best” exercise. The truth is, it’s about covering the spectrum. This list isn’t in any real order, it’s just a collection of the means that we know train this ability well. The point is, you want to train across the board ✅ Sprint fast ✅ Jump high ✅ Throw far ✅ Lift heavy ✅ Lift fast ✅ Condition intelligently And then repeat that process over and over. That’s how y

What is RDF (Resource Description Framework)?