15 Best Anti-Core Exercises for Increased Lumbar Stability – Fitness Volt
15 Best Anti-Core Exercises for Increased Lumbar Stability – Fitne…
2023年6月2日
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5 Of My Top Anti-Extension Core Exercises - Meghan Callaway
5 Of My Top Anti-Extension Core Exercises - Meghan Callaway
2022年4月13日
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Tip: Hit the Abs with Anti-Extension Exercises
Tip: Hit the Abs with Anti-Extension Exercises
2016年1月26日
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7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
2019年8月14日
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20 reactions | “Anti”-core training is the idea of using isometric...
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FacebookGymnastics With Brothers
ANTI-EXTENSION TRUNK RESILIENCY Regardless of the sport, maximising resilience in the trunk is crucial for every athlete’s performance. Therefore developing a strong and resilient trunk should always be a high priority for athletes training program. Anti-extension core movement is crucial as it teaches the athletes how to maintain neutral spine and get robust in that position. Maintaining neutral spine and properly bracing your core during high speed athletic movements like throwing, kicking, sp
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Stronger core, smoother power transfer!
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