Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it every single month since because “the days are long, but the years are short.” this ritual helps me stay grounded in the present, practice gratitude for everything, remember to be proud of myself (my 2025 goal!) and hold multiple truths at once, like celebration and heartbreak. the Notion template is in my bio if you want to start

BONNIE WYRICK on Instagram: "I hope 2026 is the year you decide to leap. That you take the chance and choose you. Take that first step. My movement journey has changed my life. I feel stronger, more confident, and it’s helped me feel grounded as my body has changed in this pregnancy. I went from couch to marathon,and accomplished things I never thought I could do. Who is with me for 2026? Say plan and I’ll send your my midsize workout must haves and details on my running plan! #slowrunner #marat