How to do Ardha Matsyendrasana - Half Lord of the Fish Pose | Iyengar Yoga
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How to do Ardha Matsyendrasana - Half Lord of the Fish Pose | Iyengar Yoga
#iyengaryoga #ardhamatsyendrasana #fishpose #bksiyengar How to do Ardha matsyendra asana Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a yoga pose that involves twisting the spine while sitting. Benefits : •Makes spine supple. •Increases the elasticity of the spine. •Opens the chest and increases the oxygen ...
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