Autism Executive Dysfunction Hack Executive dysfunction kicks my butt most days but it always seems to happen because of one highlighted issue that issue is lack of planning or in a better sense lack of preparation so this is the best hack to kick executive dysfunction in the butt Plan out anything you need to get done that is typical for the next day today for example: - Plan your outfit out the day before lay out so you’re ready - Pack your bag for school the day before so tomorrow when you wa

Struggling with executive dysfunction is one of the hardest parts of my autistic and ADHD life. I know what needs doing. I care about it. I even plan for it. My brain just does not switch into action when I want it to. That gap creates shame fast. Executive dysfunction is not laziness. It is a regulation issue. My brain struggles with starting, sequencing, prioritising, and finishing tasks. For me, it looks like this. Staring at a task without starting. Feeling mentally frozen even with simple j

Executive Dysfunction⎥Autism & ADHD⎥Tips for adults with autism 🧺🧹

#DidYouKnow trouble with executive function can make it hard to focus, plan, set goals, manage time, and get organized? Watch the full expert video here: https://u.org/3Q3ij7I | Understood.org