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Back Attack!! There is nothing that will give you more beautiful posture than a strong back and core. ❤️ Tag a friend below to crank out some back with you. After you kill the training, show some love and let me know how you did! Back Attack: Superset: 3 sets Wide push-ups--10 Plank alt. ROW--20 Superset: 3 sets Bent over fly--15 Seated Row--15 Superset: 4 rounds Pull ups--10 Pull overs--10 3 sets- 2-5 wall climbs #stayCrAzY . . . #homeworkout #hiit #back #trainhard #trainsmart #weightlifting #f
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