I call this Therapeutic Backbends. Backbends are essential for the health of the spine. But when we talk about the lower back, how we do them really matters. Most people try to go higher by squeezing the butt. When that happens, the natural curve of the lower back flattens. And then we are not really in a backbend anymore. The lower back is no longer participating. The lower back needs backbends. Our discs spend most of the day under forward pressure from sitting, leaning, and rounding. Gentle,
0:56
I call this Therapeutic Backbends. Backbends are essential for the h…
已浏览 122 次1 个月前
FacebookLuna Alignment Yoga
Yoga Poses for Spine Alignment #health #yoga #spinehealth #fitness | Health
1:09
Yoga Poses for Spine Alignment #health #yoga #spinehealth #fitne…
已浏览 3477 次2 个月之前
FacebookHealth
31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
2024年7月31日
verywellfit.com
25K views · 1.1K reactions | 5 Yoga Poses to deal with Back Pain |...
5:30
25K views · 1.1K reactions | 5 Yoga Poses to deal with Back Pain |...
已浏览 2.5万 次3 周前
FacebookYoga and You
Yoga to Correct Posture Alignment and Hunched Back #yoga #fitness #wellness #posture | Health
0:58
Yoga to Correct Posture Alignment and Hunched Back #yoga #fitnes…
已浏览 1.4万 次2023年12月14日
FacebookHealth
Yoga for Posture 🧘 | No More Back Pain! | Realign, Strengthen & Feel Taller
28:59
Yoga for Posture 🧘 | No More Back Pain! | Realign, Strengthen & Feel …
9 个月之前
MSNYoga with Kassandra
Relieve Your Lower Back
30:00
$
Relieve Your Lower Back
2018年2月1日
amazon
0:27
Spinal Alignment Exercise | Relieve Lower Back Stress
1 个月前
YouTubeSmart Muscle Lab
6:24
14-Step Posture Correction & Back Strengthening Routine 🧘‍♀️
已浏览 6 次2 个月之前
YouTubeYoga Beauty Daily
0:16
Reset Your Back & Posture in Minutes — Feel the Difference Inst…
2 个月之前
YouTubeGo with JO FITNESS
0:14
4 Moves in 8 Minutes to Fix Your Back & Posture! 💪🧘
已浏览 4 次5 个月之前
YouTubeFlex & Flow
0:19
How to Maintain a Good Posture? The Back Plays the Key Role in G…
已浏览 896 次3 个月之前
TikTokmeridiantappingexercise
0:11
🔥 Save This Post & Practice These Back-Friendly Poses These gentl…
已浏览 4674 次1 个月前
TikTokappyoucanofficial
0:54
Improving Posture for Back Pain Relief
已浏览 2.5万 次1 个月前
TikTokdailywellnesshabithub
6 Exercises To Fix Posture & Relive Back Pain
5 个月之前
substack.com
0:12
Backpain Relief Workouts on Instagram: "Exercises for posture😉 …
已浏览 68.4万 次2023年4月20日
Instagrambackpainworkout
1:56
How To Wear A Back Brace (Properly)
已浏览 18.8万 次2019年7月9日
YouTubeVive Health
10:35
DIY Rear End Alignment Vlog #14
已浏览 12.8万 次2019年8月10日
YouTubeSmeedia
6:11
Standing Backbend Tutorial | Jasmine M
已浏览 84.7万 次2021年7月31日
YouTubeJasmine M
12:33
SPINE ALIGNMENT Exercises | 10 Minute Daily Routines
已浏览 4.2万 次2019年7月27日
YouTubeBrain Education TV
3:56
Posture Coach Explains How to WALK Properly
已浏览 78.4万 次2016年12月30日
YouTubePosture Makeover
5:58
Learn Back Walkover In 5 Minutes
已浏览 48.6万 次2019年4月4日
YouTubepigmie
9:45
Bridge Pose - Yoga With Adriene
已浏览 32.9万 次2013年3月13日
YouTubeYoga With Adriene
6:10
10 BEGINNER GYMNASTICS SKILLS YOU SHOULD MASTER
已浏览 386万 次2018年1月20日
YouTubeMaria Krasowska
7:02
Plank Pose - Yoga With Adriene
已浏览 32.1万 次2013年4月10日
YouTubeYoga With Adriene
20:19
Standing Yoga Poses: Home Practice from Yoga Journal
已浏览 35.8万 次2012年3月1日
YouTubeYoga Journal
7:24
8 Yoga Poses To Improve Balance
已浏览 19.2万 次2015年7月17日
YouTubeTonic
4:02
Beginner Gymnastics: Backbend Kickover Tutorial
已浏览 70.2万 次2014年9月2日
YouTubeRachel Marie
8:37
How To | Pose Like a Model | Editorial vs. Commercial
已浏览 12.3万 次2021年5月21日
YouTubeThe Agency Arizona
5:26
How to get your Back Walkover in ONE Day!
已浏览 184.5万 次2018年6月5日
YouTubeTC2
观看更多视频
静态缩略图占位符